Joan Reilly-Rosa v2:00/2:00r...5 row
2,591m
Meters
14:00.0
Time
2:42.0
Pace
134
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 116 |
December 20, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,591m | 2:42.0 | 82 | 582 | 28 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 30 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 286m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 263m | |||||
| r1,407m |
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Workout Graph
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