Joan Reilly-Rosa 24:57 row
4,018m
Meters
24:57.4
Time
3:06.3
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 116 |
December 20, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 4,018m | 3:06.3 | 54 | 486 | 25 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 24:57.4 | 812m | 3:03.1 | 57 | 496 | 26 |
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