Joan Reilly-Rosa v1500m/2:00r...4 row
6,000m
Meters
33:55.0
Time
2:49.5
Pace
307
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 41:55.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 135 |
December 21, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.0 | 6,000m | 2:49.5 | 72 | 546 | 25 | |
| 8:12.3 | 1,500m | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 288m | |||||
| 8:17.3 | 1,500m | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 232m | |||||
| 8:37.1 | 1,500m | 2:52.3 | 68 | 535 | 26 | |
| r: 2:00 | 256m | |||||
| 8:48.3 | 1,500m | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 268m | |||||
| r1,044m |
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Workout Graph
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