Joan Reilly-Rosa 11:20 row
1,512m
Meters
11:20.6
Time
3:45.0
Pace
75
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 104 |
December 21, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.6 | 1,512m | 3:45.0 | 31 | 405 | 22 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 11:20.6 | 172m | 3:54.3 | 27 | 393 | 21 |
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Workout Graph
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