Joan Reilly-Rosa v250m/0:45r...12 row
3,000m
Meters
17:54.8
Time
2:59.1
Pace
144
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 26:54.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 104 |
December 22, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 3,000m | 2:59.1 | 61 | 509 | 28 | |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 30 | |
| r: 0:45 | 112m | |||||
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 29 | |
| r: 0:45 | 109m | |||||
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 29 | |
| r: 0:45 | 106m | |||||
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 28 | |
| r: 0:45 | 103m | |||||
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 29 | |
| r: 0:45 | 100m | |||||
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 29 | |
| r: 0:45 | 109m | |||||
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 29 | |
| r: 0:45 | 109m | |||||
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 28 | |
| r: 0:45 | 100m | |||||
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 28 | |
| r: 0:45 | 101m | |||||
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 28 | |
| r: 0:45 | 106m | |||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 28 | |
| r: 0:45 | 99m | |||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 29 | |
| r: 0:45 | 109m | |||||
| r1,263m |
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Workout Graph
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