Joan Reilly-Rosa 32:05 row
5,016m
Meters
32:05.9
Time
3:11.9
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 104 |
December 22, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.9 | 5,016m | 3:11.9 | 49 | 470 | 26 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 32:05.9 | 329m | 3:11.3 | 50 | 471 | 25 |
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Workout Graph
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