Joan Reilly-Rosa v12:00/2:00r...3 row
6,289m
Meters
36:00.0
Time
2:51.7
Pace
322
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 42:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 102 |
December 23, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,289m | 2:51.7 | 69 | 537 | 27 | |
| 12:00.0 | 2,103m | 2:51.1 | 70 | 540 | 28 | |
| r: 2:00 | 269m | |||||
| 12:00.0 | 2,080m | 2:53.0 | 68 | 532 | 27 | |
| r: 2:00 | 267m | |||||
| 12:00.0 | 2,106m | 2:50.9 | 70 | 541 | 26 | |
| r: 2:00 | 247m | |||||
| r783m |
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Workout Graph
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