Joan Reilly-Rosa v2:00/1:00r...6 row
2,202m
Meters
12:00.0
Time
2:43.4
Pace
113
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 104 |
December 24, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,202m | 2:43.4 | 80 | 575 | 28 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 29 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 29 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 29 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 138m | |||||
| r915m |
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Workout Graph
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