Joan Reilly-Rosa v25c/1:00r...12 row
5,873m
Meters
34:31.7
Time
2:56.3
Pace
300
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 46:31.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 104 |
December 25, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.7 | 5,873m | 2:56.3 | 64 | 519 | 27 | |
| 2:50.7 | 489m | 2:54.5 | 66 | 526 | 30 | |
| r: 1:00 | 149m | |||||
| 2:48.7 | 487m | 2:53.2 | 67 | 531 | 29 | |
| r: 1:00 | 148m | |||||
| 2:45.1 | 485m | 2:50.2 | 71 | 544 | 29 | |
| r: 1:00 | 139m | |||||
| 2:54.7 | 490m | 2:58.2 | 62 | 512 | 28 | |
| r: 1:00 | 139m | |||||
| 2:47.1 | 487m | 2:51.5 | 69 | 538 | 29 | |
| r: 1:00 | 144m | |||||
| 2:50.6 | 489m | 2:54.4 | 66 | 526 | 27 | |
| r: 1:00 | 133m | |||||
| 2:55.6 | 491m | 2:58.8 | 61 | 510 | 26 | |
| r: 1:00 | 130m | |||||
| 2:49.4 | 487m | 2:53.9 | 67 | 528 | 28 | |
| r: 1:00 | 137m | |||||
| 2:55.9 | 491m | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 27 | |
| r: 1:00 | 126m | |||||
| 2:50.5 | 487m | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 129m | |||||
| 3:03.5 | 495m | 3:05.3 | 55 | 489 | 26 | |
| r: 1:00 | 127m | |||||
| r1,629m |
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Workout Graph
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