Joan Reilly-Rosa v3:00/1:00r...12 row
6,087m
Meters
36:00.0
Time
2:57.4
Pace
305
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 48:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 104 |
December 26, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,087m | 2:57.4 | 63 | 515 | 27 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 29 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 28 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 29 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 27 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 27 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 28 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 28 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 26 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 24 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 27 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 128m | |||||
| r1,599m |
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Workout Graph
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