Joan Reilly-Rosa v3:00/1:00r...12 row

6,087m

Meters

36:00.0

Time

2:57.4

Pace

305

Calories

Rest Distance1,599m
Rest Time12:00.0
Overall Distance7,686m
Overall Time48:00.0
Average Watts63
Calories Per Hour515
Stroke Rate27
Stroke Count1264
Drag Factor104

December 26, 2022 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,087m 2:57.4 63 515 27
3:00.0 478m 3:08.2 52 480 29
r: 1:00 145m
3:00.0 476m 3:09.0 52 478 28
r: 1:00 136m
3:00.0 514m 2:55.0 65 524 29
r: 1:00 143m
3:00.0 513m 2:55.4 65 523 28
r: 1:00 130m
3:00.0 491m 3:03.2 57 495 27
r: 1:00 135m
3:00.0 491m 3:03.2 57 495 27
r: 1:00 131m
3:00.0 527m 2:50.7 70 541 28
r: 1:00 131m
3:00.0 520m 2:53.0 68 532 28
r: 1:00 123m
3:00.0 497m 3:01.0 59 502 26
r: 1:00 131m
3:00.0 464m 3:13.9 48 465 24
r: 1:00 138m
3:00.0 563m 2:39.8 86 594 27
r: 1:00 128m
3:00.0 552m 2:43.0 81 577 27
r: 1:00 128m
r1,599m

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Workout Graph

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