Joan Reilly-Rosa 30:00 row
5,154m
Meters
30:00.0
Time
2:54.6
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 104 |
December 27, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,154m | 2:54.6 | 66 | 526 | 27 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
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Workout Graph
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