Joan Reilly-Rosa v1:00/2:00r...5 row
2,260m
Meters
13:00.0
Time
2:52.5
Pace
114
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 23:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 104 |
December 27, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,260m | 2:52.5 | 68 | 534 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 28 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 27 | |
| r: 2:00 | 266m | |||||
| r1,311m |
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Workout Graph
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v1:00/2:00r...5