Joan Reilly-Rosa 20:28 row
3,013m
Meters
20:28.8
Time
3:23.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 104 |
December 27, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 3,013m | 3:23.9 | 41 | 442 | 24 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 20:28.8 | 66m | 3:38.1 | 34 | 415 | 19 |
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Workout Graph
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