Joan Reilly-Rosa v1000m/1:00r...4 row
4,000m
Meters
24:22.6
Time
3:02.8
Pace
200
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 28:22.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 105 |
December 28, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 4,000m | 3:02.8 | 57 | 497 | 26 | |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 28 | |
| r: 1:00 | 144m | |||||
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 27 | |
| r: 1:00 | 137m | |||||
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 26 | |
| r: 1:00 | 135m | |||||
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 26 | |
| r: 1:00 | 164m | |||||
| r580m |
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Workout Graph
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