Joan Reilly-Rosa v1000m/1:00r...4 row
4,000m
Meters
26:06.0
Time
3:15.7
Pace
200
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 30:06.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 105 |
December 28, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 4,000m | 3:15.7 | 47 | 460 | 24 | |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 25 | |
| r: 1:00 | 145m | |||||
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 25 | |
| r: 1:00 | 136m | |||||
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 24 | |
| r: 1:00 | 130m | |||||
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 24 | |
| r: 1:00 | 124m | |||||
| r535m |
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Workout Graph
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