Joan Reilly-Rosa v1:00/1:00r...7 row
2,677m
Meters
16:00.0
Time
2:59.3
Pace
132
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 104 |
December 29, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,677m | 2:59.3 | 61 | 508 | 27 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 29 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 29 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 27 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 27 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | |
| r: 1:00 | 140m | |||||
| r971m |
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Workout Graph
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