Joan Reilly-Rosa v4:00/2:00r...4 row
2,712m
Meters
16:00.0
Time
2:56.9
Pace
137
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 105 |
December 30, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,712m | 2:56.9 | 63 | 517 | 26 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 27 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 27 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 25 | |
| r: 2:00 | 324m | |||||
| r1,160m |
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Workout Graph
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