Joan Reilly-Rosa 8:07 row
1,012m
Meters
8:07.2
Time
4:00.7
Pace
51
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 105 |
December 30, 2022 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.2 | 1,012m | 4:00.7 | 25 | 386 | 21 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 8:07.2 | 401m | 3:53.4 | 28 | 394 | 21 |
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Workout Graph
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