Joan Reilly-Rosa v750m/2:00r...5 row
3,750m
Meters
23:51.7
Time
3:10.8
Pace
185
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 33:51.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 105 |
January 02, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 3,750m | 3:10.8 | 50 | 473 | 25 | |
| 4:34.3 | 750m | 3:02.8 | 57 | 496 | 27 | |
| r: 2:00 | 285m | |||||
| 4:41.2 | 750m | 3:07.4 | 53 | 482 | 26 | |
| r: 2:00 | 269m | |||||
| 4:48.1 | 750m | 3:12.0 | 49 | 470 | 26 | |
| r: 2:00 | 270m | |||||
| 4:55.0 | 750m | 3:16.6 | 46 | 458 | 24 | |
| r: 2:00 | 256m | |||||
| 4:53.1 | 750m | 3:15.4 | 47 | 461 | 25 | |
| r: 2:00 | 305m | |||||
| r1,385m |
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Workout Graph
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