Joan Reilly-Rosa v750m/2:00r...5 row
3,750m
Meters
24:00.0
Time
3:12.0
Pace
185
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 34:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 106 |
January 02, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,750m | 3:12.0 | 49 | 470 | 25 | |
| 4:57.1 | 750m | 3:18.0 | 45 | 455 | 25 | |
| r: 2:00 | 299m | |||||
| 4:39.9 | 750m | 3:06.6 | 54 | 485 | 26 | |
| r: 2:00 | 287m | |||||
| 4:43.3 | 750m | 3:08.8 | 52 | 478 | 26 | |
| r: 2:00 | 277m | |||||
| 4:49.2 | 750m | 3:12.8 | 49 | 468 | 25 | |
| r: 2:00 | 272m | |||||
| 4:50.4 | 750m | 3:13.6 | 48 | 466 | 25 | |
| r: 2:00 | 298m | |||||
| r1,433m |
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Workout Graph
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