Joan Reilly-Rosa v8:00/3:00r...4 row
3,312m
Meters
20:00.0
Time
3:01.1
Pace
165
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 104 |
January 03, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,312m | 3:01.1 | 59 | 502 | 27 | |
| 8:00.0 | 1,288m | 3:06.3 | 54 | 486 | 28 | |
| r: 3:00 | 427m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 27 | |
| r: 3:00 | 408m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 27 | |
| r: 3:00 | 419m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | |
| r: 3:00 | 421m | |||||
| r1,675m |
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Workout Graph
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