Joan Reilly-Rosa 20:48 row
3,521m
Meters
20:48.3
Time
2:57.2
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 103 |
January 03, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 3,521m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 20:48.3 | 132m | 3:02.9 | 57 | 496 | 24 |
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