Joan Reilly-Rosa v1000m/2:00r...6 row
6,000m
Meters
45:42.4
Time
3:48.5
Pace
300
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 57:42.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 104 |
January 04, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 6,000m | 3:48.5 | 29 | 400 | 21 | |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 25 | |
| r: 2:00 | 285m | |||||
| 7:09.1 | 1,000m | 3:34.5 | 35 | 421 | 23 | |
| r: 2:00 | 267m | |||||
| 8:05.5 | 1,000m | 4:02.7 | 24 | 384 | 20 | |
| r: 2:00 | 281m | |||||
| 6:54.9 | 1,000m | 3:27.4 | 39 | 434 | 23 | |
| r: 2:00 | 253m | |||||
| 6:51.4 | 1,000m | 3:25.7 | 40 | 438 | 23 | |
| r: 2:00 | 286m | |||||
| 9:58.5 | 1,000m | 4:59.2 | 13 | 344 | 16 | |
| r: 2:00 | 273m | |||||
| r1,645m |
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Workout Graph
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