Joan Reilly-Rosa v4:00/2:00r...7 row
2,996m
Meters
19:00.0
Time
3:10.2
Pace
148
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 33:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 116 |
January 05, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,996m | 3:10.2 | 51 | 474 | 25 | |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 25 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 26 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 26 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 25 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 25 | |
| r: 2:00 | 296m | |||||
| r2,028m |
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Workout Graph
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