Joan Reilly-Rosa v3:00/2:00r...4 row
2,064m
Meters
12:00.0
Time
2:54.4
Pace
103
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 06, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,064m | 2:54.4 | 66 | 527 | 27 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 28 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 27 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 279m | |||||
| r1,121m |
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Workout Graph
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