Joan Reilly-Rosa v3:00/2:00r...4 row
1,976m
Meters
12:00.0
Time
3:02.1
Pace
101
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 140 |
January 06, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,976m | 3:02.1 | 58 | 499 | 23 | |
| 3:00.0 | 341m | 4:23.9 | 19 | 365 | 17 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 25 | |
| r: 2:00 | 286m | |||||
| r1,184m |
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Workout Graph
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