Joan Reilly-Rosa v1000m/2:00r...6 row
6,000m
Meters
41:31.4
Time
3:27.6
Pace
300
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 53:31.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 144 |
January 08, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.4 | 6,000m | 3:27.6 | 39 | 434 | 23 | |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 25 | |
| r: 2:00 | 289m | |||||
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 25 | |
| r: 2:00 | 261m | |||||
| 6:49.0 | 1,000m | 3:24.5 | 41 | 440 | 24 | |
| r: 2:00 | 293m | |||||
| 8:22.7 | 1,000m | 4:11.3 | 22 | 375 | 19 | |
| r: 2:00 | 271m | |||||
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 23 | |
| r: 2:00 | 286m | |||||
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 24 | |
| r: 2:00 | 261m | |||||
| r1,661m |
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Workout Graph
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