Joan Reilly-Rosa 30:21 row
5,016m
Meters
30:21.5
Time
3:01.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 144 |
January 08, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 5,016m | 3:01.5 | 58 | 501 | 25 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 30:21.5 | 65m | 2:45.3 | 77 | 566 | 20 |
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