Joan Reilly-Rosa v1:00/2:00r...5 row
2,222m
Meters
13:00.0
Time
2:55.5
Pace
111
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 142 |
January 10, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,222m | 2:55.5 | 65 | 522 | 27 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 19 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 27 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 281m | |||||
| r1,509m |
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Workout Graph
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