Joan Reilly-Rosa v20c/2:00r...5 row
5,934m
Meters
41:00.5
Time
3:27.3
Pace
300
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 51:00.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 114 |
January 05, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.5 | 5,934m | 3:27.3 | 39 | 435 | 20 | |
| 2:26.8 | 396m | 3:05.3 | 55 | 489 | 25 | |
| r: 2:00 | 294m | |||||
| 4:56.7 | 792m | 3:07.3 | 53 | 483 | 21 | |
| r: 2:00 | 288m | |||||
| 8:04.0 | 1,193m | 3:22.8 | 42 | 444 | 22 | |
| r: 2:00 | 261m | |||||
| 11:07.0 | 1,581m | 3:30.9 | 37 | 428 | 20 | |
| r: 2:00 | 244m | |||||
| 14:26.1 | 1,971m | 3:39.7 | 33 | 413 | 20 | |
| r: 2:00 | 252m | |||||
| r1,339m |
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Workout Graph
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