Joan Reilly-Rosa 6x250m/1:00r row
1,500m
Meters
12:04.1
Time
4:01.3
Pace
75
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 18:04.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 104 |
January 06, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 1,500m | 4:01.3 | 25 | 385 | 18 | |
| 1:54.6 | 250m | 3:49.2 | 29 | 400 | 19 | |
| 1:56.6 | 250m | 3:53.2 | 28 | 394 | 19 | |
| 1:58.6 | 250m | 3:57.2 | 26 | 390 | 19 | |
| 2:04.1 | 250m | 4:08.2 | 23 | 378 | 18 | |
| 2:02.9 | 250m | 4:05.8 | 24 | 381 | 18 | |
| 2:07.3 | 250m | 4:14.6 | 21 | 372 | 18 | |
| r757m |
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Workout Graph
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