Joan Reilly-Rosa v6:00/1:00r...6 row
3,490m
Meters
21:00.0
Time
3:00.5
Pace
175
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 08, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,490m | 3:00.5 | 60 | 504 | 22 | |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 23 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 22 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 23 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 123m | |||||
| r739m |
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Workout Graph
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