Joan Reilly-Rosa v500m/1:00r...5 row
2,500m
Meters
17:01.5
Time
3:24.3
Pace
125
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 22:01.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 106 |
January 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 2,500m | 3:24.3 | 41 | 441 | 22 | |
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 23 | |
| r: 1:00 | 137m | |||||
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 23 | |
| r: 1:00 | 129m | |||||
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 23 | |
| r: 1:00 | 137m | |||||
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 22 | |
| r: 1:00 | 126m | |||||
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 21 | |
| r: 1:00 | 127m | |||||
| r656m |
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Workout Graph
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