Joan Reilly-Rosa v2:00/1:00r...6 row
1,885m
Meters
12:00.0
Time
3:10.9
Pace
92
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 113 |
January 13, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,885m | 3:10.9 | 50 | 472 | 23 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 24 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 23 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 23 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 23 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 24 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 23 | |
| r: 1:00 | 132m | |||||
| r817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.