Joan Reilly-Rosa v250m/0:45r...12 row
3,000m
Meters
19:50.7
Time
3:18.4
Pace
145
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 28:50.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 111 |
January 14, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 3,000m | 3:18.4 | 45 | 454 | 22 | |
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 23 | |
| r: 0:45 | 104m | |||||
| 1:45.4 | 250m | 3:30.8 | 37 | 428 | 22 | |
| r: 0:45 | 96m | |||||
| 1:47.4 | 250m | 3:34.8 | 35 | 421 | 21 | |
| r: 0:45 | 97m | |||||
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 22 | |
| r: 0:45 | 114m | |||||
| 1:36.6 | 250m | 3:13.2 | 49 | 467 | 24 | |
| r: 0:45 | 100m | |||||
| 1:41.4 | 250m | 3:22.8 | 42 | 444 | 22 | |
| r: 0:45 | 104m | |||||
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 23 | |
| r: 0:45 | 96m | |||||
| 1:42.6 | 250m | 3:25.2 | 41 | 439 | 23 | |
| r: 0:45 | 96m | |||||
| 1:39.6 | 250m | 3:19.2 | 44 | 452 | 23 | |
| r: 0:45 | 97m | |||||
| 1:41.1 | 250m | 3:22.2 | 42 | 445 | 23 | |
| r: 0:45 | 100m | |||||
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 23 | |
| r: 0:45 | 96m | |||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 26 | |
| r: 0:45 | 98m | |||||
| r1,198m |
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Workout Graph
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