Joan Reilly-Rosa v50c/2:00r...5 row
2,923m
Meters
17:07.5
Time
2:55.7
Pace
150
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 27:07.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 110 |
January 15, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 2,923m | 2:55.7 | 64 | 521 | 24 | |
| 6:12.3 | 991m | 3:07.8 | 53 | 481 | 24 | |
| r: 2:00 | 265m | |||||
| 4:23.3 | 775m | 2:49.8 | 71 | 545 | 25 | |
| r: 2:00 | 259m | |||||
| 3:24.6 | 586m | 2:54.5 | 66 | 526 | 24 | |
| r: 2:00 | 243m | |||||
| 2:06.5 | 383m | 2:45.1 | 78 | 567 | 24 | |
| r: 2:00 | 248m | |||||
| 1:00.8 | 189m | 2:40.8 | 84 | 589 | 26 | |
| r: 2:00 | 270m | |||||
| r1,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.