Joan Reilly-Rosa v1000m/1:00r...4 row
4,000m
Meters
27:27.0
Time
3:25.8
Pace
200
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 31:27.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 109 |
January 16, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.0 | 4,000m | 3:25.8 | 40 | 438 | 22 | |
| 6:34.1 | 1,000m | 3:17.0 | 46 | 457 | 23 | |
| r: 1:00 | 136m | |||||
| 7:01.4 | 1,000m | 3:30.7 | 37 | 428 | 22 | |
| r: 1:00 | 119m | |||||
| 7:19.5 | 1,000m | 3:39.7 | 33 | 413 | 22 | |
| r: 1:00 | 127m | |||||
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 23 | |
| r: 1:00 | 134m | |||||
| r516m |
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Workout Graph
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