Joan Reilly-Rosa v1:00/1:00r...7 row
2,357m
Meters
16:00.0
Time
3:23.6
Pace
115
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 121 |
January 17, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,357m | 3:23.6 | 41 | 442 | 22 | |
| 1:00.0 | 28m | 17:51.4 | 0 | 300 | 3 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 26 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 24 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 24 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 23 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 23 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| r: 1:00 | 123m | |||||
| r913m |
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Workout Graph
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