Joan Reilly-Rosa v1:00/1:00r...10 row
1,601
Meters
10:00.0
Time
3:07.3
Pace
76
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 112 |
January 18, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601 | 3:07.3 | 53 | 456 | 23 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 23 | |
| r: 1:00 | 128 | |||||
| r1,338 |
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Workout Graph
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