Joan Reilly-Rosa v1:00/1:00r...10 row
1,601m
Meters
10:00.0
Time
3:07.3
Pace
76
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 112 |
January 18, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601m | 3:07.3 | 53 | 483 | 23 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | |
| r: 1:00 | 128m | |||||
| r1,338m |
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Workout Graph
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