Joan Reilly-Rosa v3:00/2:00r...4 row
1,974m
Meters
12:00.0
Time
3:02.3
Pace
97
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 112 |
January 19, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,974m | 3:02.3 | 58 | 498 | 23 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 24 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 24 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 23 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 23 | |
| r: 2:00 | 242m | |||||
| r1,012m |
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Workout Graph
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