Joan Reilly-Rosa v1000m/0:20r...2 row
1,119m
Meters
7:11.5
Time
3:12.8
Pace
56
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,168m |
| Overall Time | 7:51.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 114 |
January 20, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,119m | 3:12.8 | 49 | 468 | 24 | |
| 6:21.7 | 1,000m | 3:10.8 | 50 | 473 | 25 | |
| r: 0:20 | 49m | |||||
| 0:49.8 | 120m | 3:27.5 | 39 | 434 | 22 | |
| r: 0:20 | 0m | |||||
| r49m |
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Workout Graph
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