Joan Reilly-Rosa v1000m/0:20r...5 row
5,000m
Meters
35:05.7
Time
3:30.5
Pace
250
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,229m |
| Overall Time | 36:45.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 114 |
January 20, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 5,000m | 3:30.5 | 37 | 429 | 22 | |
| 6:38.0 | 1,000m | 3:19.0 | 44 | 452 | 24 | |
| r: 0:20 | 46m | |||||
| 7:03.8 | 1,000m | 3:31.9 | 37 | 426 | 23 | |
| r: 0:20 | 43m | |||||
| 7:00.3 | 1,000m | 3:30.1 | 38 | 429 | 22 | |
| r: 0:20 | 46m | |||||
| 7:20.0 | 1,000m | 3:40.0 | 33 | 413 | 22 | |
| r: 0:20 | 45m | |||||
| 7:03.5 | 1,000m | 3:31.7 | 37 | 426 | 22 | |
| r: 0:20 | 49m | |||||
| r229m |
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Workout Graph
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