Joan Reilly-Rosa v8:00/3:00r...4 row
2,910m
Meters
20:00.0
Time
3:26.1
Pace
143
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 113 |
January 21, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,910m | 3:26.1 | 40 | 437 | 22 | |
| 8:00.0 | 1,194m | 3:21.0 | 43 | 448 | 24 | |
| r: 3:00 | 390m | |||||
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 22 | |
| r: 3:00 | 385m | |||||
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 22 | |
| r: 3:00 | 368m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 23 | |
| r: 3:00 | 446m | |||||
| r1,589m |
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Workout Graph
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