Joan Reilly-Rosa v500m/2:00r...8 row
4,000m
Meters
26:52.9
Time
3:21.6
Pace
200
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 42:52.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 113 |
January 22, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 4,000m | 3:21.6 | 43 | 446 | 22 | |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 24 | |
| r: 2:00 | 245m | |||||
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 23 | |
| r: 2:00 | 264m | |||||
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 23 | |
| r: 2:00 | 268m | |||||
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 22 | |
| r: 2:00 | 254m | |||||
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 22 | |
| r: 2:00 | 247m | |||||
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 22 | |
| r: 2:00 | 241m | |||||
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 22 | |
| r: 2:00 | 243m | |||||
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 21 | |
| r: 2:00 | 235m | |||||
| r1,997m |
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Workout Graph
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