Joan Reilly-Rosa v1:00/2:00r...9 row
3,577m
Meters
25:00.0
Time
3:29.6
Pace
175
Calories
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 43:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 111 |
January 23, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,577m | 3:29.6 | 38 | 430 | 22 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 24 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 23 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 23 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 22 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 22 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 397m | 3:46.7 | 30 | 403 | 21 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 21 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | |
| r: 2:00 | 293m | |||||
| r2,443m |
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Workout Graph
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