Joan Reilly-Rosa v1:00/2:00r...9 row
3,577
Meters
25:00.0
Time
3:29.6
Pace
175
Calories
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 43:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 111 |
January 23, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,577 | 3:29.6 | 38 | 430 | 22 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 24 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 24 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 23 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 23 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 22 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 22 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 21 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 21 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | |
| r: 2:00 | 293 | |||||
| r2,443 |
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Workout Graph
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