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Joan Reilly-Rosa v0:20/0:11r...24 row

1,444

Meters

8:00.0

Time

2:46.2

Pace

65

Calories

Rest Distance1,635
Rest Time12:15.0
Overall Distance3,079
Overall Time20:15.0
Average Watts76
Calories Per Hour562
Stroke Rate27
Stroke Count481
Drag Factor110

January 24, 2024 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,444 2:46.2 76 562 27
0:20.0 63 2:38.7 88 601 33
r: 0:11 30
0:20.0 66 2:31.5 101 646 33
r: 0:11 29
0:20.0 64 2:36.2 92 615 33
r: 0:10 26
0:20.0 61 2:43.9 79 573 30
r: 0:13 26
0:20.0 60 2:46.6 76 560 30
r: 0:12 26
0:20.0 61 2:43.9 79 573 30
r: 0:12 26
0:20.0 63 2:38.7 88 601 27
r: 0:11 26
0:20.0 60 2:46.6 76 560 27
r: 4:01 533
0:20.0 64 2:36.2 92 615 27
r: 0:10 27
0:20.0 61 2:43.9 79 573 27
r: 0:11 25
0:20.0 59 2:49.4 72 547 27
r: 0:10 25
0:20.0 58 2:52.4 68 535 27
r: 0:11 24
0:20.0 61 2:43.9 79 573 27
r: 0:12 24
0:20.0 61 2:43.9 79 573 27
r: 0:12 25
0:20.0 60 2:46.6 76 560 27
r: 0:13 25
0:20.0 58 2:52.4 68 535 27
r: 4:02 540
0:20.0 57 2:55.4 65 523 24
r: 0:11 25
0:20.0 56 2:58.5 61 511 24
r: 0:13 23
0:20.0 55 3:01.8 58 500 24
r: 0:12 25
0:20.0 56 2:58.5 61 511 24
r: 0:11 24
0:20.0 56 2:58.5 61 511 24
r: 0:12 25
0:20.0 60 2:46.6 76 560 27
r: 0:12 25
0:20.0 63 2:38.7 88 601 27
r: 0:12 26
0:20.0 62 2:41.2 83 587 27
r: 0:10 25
r1,635

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