Sign Up

Joan Reilly-Rosa v0:20/0:11r...24 row

1,444m

Meters

8:00.0

Time

2:46.2

Pace

65

Calories

Rest Distance1,635m
Rest Time12:15.0
Overall Distance3,079m
Overall Time20:15.0
Average Watts76
Calories Per Hour562
Stroke Rate27
Stroke Count481
Drag Factor110

January 24, 2024 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,444m 2:46.2 76 562 27
0:20.0 63m 2:38.7 88 601 33
r: 0:11 30m
0:20.0 66m 2:31.5 101 646 33
r: 0:11 29m
0:20.0 64m 2:36.2 92 615 33
r: 0:10 26m
0:20.0 61m 2:43.9 79 573 30
r: 0:13 26m
0:20.0 60m 2:46.6 76 560 30
r: 0:12 26m
0:20.0 61m 2:43.9 79 573 30
r: 0:12 26m
0:20.0 63m 2:38.7 88 601 27
r: 0:11 26m
0:20.0 60m 2:46.6 76 560 27
r: 4:01 533m
0:20.0 64m 2:36.2 92 615 27
r: 0:10 27m
0:20.0 61m 2:43.9 79 573 27
r: 0:11 25m
0:20.0 59m 2:49.4 72 547 27
r: 0:10 25m
0:20.0 58m 2:52.4 68 535 27
r: 0:11 24m
0:20.0 61m 2:43.9 79 573 27
r: 0:12 24m
0:20.0 61m 2:43.9 79 573 27
r: 0:12 25m
0:20.0 60m 2:46.6 76 560 27
r: 0:13 25m
0:20.0 58m 2:52.4 68 535 27
r: 4:02 540m
0:20.0 57m 2:55.4 65 523 24
r: 0:11 25m
0:20.0 56m 2:58.5 61 511 24
r: 0:13 23m
0:20.0 55m 3:01.8 58 500 24
r: 0:12 25m
0:20.0 56m 2:58.5 61 511 24
r: 0:11 24m
0:20.0 56m 2:58.5 61 511 24
r: 0:12 25m
0:20.0 60m 2:46.6 76 560 27
r: 0:12 25m
0:20.0 63m 2:38.7 88 601 27
r: 0:12 26m
0:20.0 62m 2:41.2 83 587 27
r: 0:10 25m
r1,635m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.