Joan Reilly-Rosa v5:00/2:00r...4 row
3,126m
Meters
20:00.0
Time
3:11.9
Pace
155
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 110 |
January 26, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,126m | 3:11.9 | 49 | 470 | 22 | |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 | |
| r: 2:00 | 233m | |||||
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | |
| r: 2:00 | 258m | |||||
| r964m |
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Workout Graph
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