Joan Reilly-Rosa v2:30/0:30r...10 row
3,984m
Meters
25:00.0
Time
3:08.2
Pace
196
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
January 27, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,984m | 3:08.2 | 52 | 480 | 23 | |
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 26 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 401m | 3:07.0 | 53 | 484 | 24 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 23 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 393m | 3:10.8 | 50 | 473 | 23 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 399m | 3:07.9 | 53 | 481 | 23 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 23 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 23 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 395m | 3:09.8 | 51 | 475 | 22 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 22 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 23 | |
| r: 0:30 | 62m | |||||
| r653m |
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Workout Graph
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