Joan Reilly-Rosa v5:00/2:00r...5 row
3,264m
Meters
21:00.0
Time
3:13.0
Pace
161
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 31:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 112 |
January 29, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,264m | 3:13.0 | 49 | 467 | 23 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 23 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 23 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 23 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | |
| r: 2:00 | 243m | |||||
| r1,273m |
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Workout Graph
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