Joan Reilly-Rosa v10c/1:00r...6 row
4,175m
Meters
27:30.8
Time
3:17.7
Pace
210
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 33:30.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 110 |
January 30, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 4,175m | 3:17.7 | 45 | 455 | 22 | |
| 1:15.4 | 199m | 3:09.4 | 51 | 477 | 24 | |
| r: 1:00 | 136m | |||||
| 2:27.0 | 396m | 3:05.6 | 55 | 488 | 23 | |
| r: 1:00 | 131m | |||||
| 3:47.4 | 597m | 3:10.4 | 51 | 474 | 23 | |
| r: 1:00 | 129m | |||||
| 5:10.6 | 796m | 3:15.1 | 47 | 462 | 22 | |
| r: 1:00 | 128m | |||||
| 6:35.2 | 996m | 3:18.3 | 45 | 454 | 22 | |
| r: 1:00 | 118m | |||||
| 8:15.2 | 1,191m | 3:27.8 | 39 | 434 | 21 | |
| r: 1:00 | 114m | |||||
| r756m |
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Workout Graph
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